Race report: Oceanman Krabi 2024 – jellyfish war

It’s been a while since I’ve written an ows race report! So here we go.

Since 2021 (post-covid era), I’ve been managing to keep up the tradition of at least one ows race a year. And now that I’m in Singapore, I’m trying to tick off swims throughout South East Asia – SEA swimming if you will 😉

I’ll kickstart my backlog of ows race reports with my first (attempted) ows race for this year, which (spoiler alert) was sadly a DNF. Since moving to Singapore, I’ve been partaking in the Oceanman swim series. This year, wanting to tick off a swim in Thailand I signed up for the 5km ows race Oceanman Krabi. But unfortunately things did not go as planned for this race, before even leaving Singapore!

Oceanman Krabi OWS race on 18 May 2024:

I had booked a daytime flight out of Singapore at 11:55am on the Saturday before the race, due to arrive at Krabi at 12:25pm, leaving enough time to attend the race briefing etc, with the swim to start on the Sunday morning. My departure flight was delayed to 3:45pm instead, and didn’t actually end up departing Singapore until 5:30pm. What a waste of a day, having to spend over 6 hours at Changi airport. Wish I had known earlier that the flight wasn’t going to leave until late in the afternoon, then I could have stayed at home! Le sigh.

Ultimately I didn’t arrive at the race hotel in Krabi until 7pm, leaving me less than 12 hours before I had to swim 5km. I didn’t have a chance to see the beach (and it was dark) or the race course, or even attend the race briefing. By the time I grabbed dinner, and checked in and settled into hotel and get gear ready for the next morning, I did manage to be asleep by 10pm. It had a been a long day of being stuck at the airport and travel to get there.

Fast forward to Sunday morning: I woke up at 5:20am to get ready for a 7am race start.

The swim started off ok, with the water temp being a little too warm for my liking, around 32 degrees celcius by my guesstimate. About a km from the shore, the swim then became a jellyfish soup. I literally saw hundreds, if not thousands of jellyfish. You had to actively try and dodge them. The amount of jellyfish was insane. I ended up getting stung soooo severely at around the 2km mark. With no rescue boat nearby, another stung swimmer and I made the decision to swim to one of the course boats we could see around a half km away, so we slowly swum up to it, in a lot of pain. Before we reached that boat, we got picked up on by one of the smaller boats instead and got taken to the bigger medical boat instead.

There were a few of us on the medical boat, where we got doused in vinegar. My face and arm in particular were stinging, on fire and red. I was in a lot of pain. Eventually they took us off the medical boat into another smaller boat which took us to the beach/shore so we could officially DNF. The stinging pain was real!

Back on land, my skin was very red and stinging!

My face and skin were red, everything hurt, and the constant stinging felt like I was fire, with no signs of fading. I grabbed my stuff and went back to my hotel room so I could stand under the shower, and get clean and the salt and vinegar combo off my skin. Post-shower, and over the next 12 hours, the jellyfish effect kicked in. Skin got red and patchy, and the lacerations started to come through. The stinging wouldn’t subside and continued until the next day. It was super uncomfortable and not fun.

Post-shower, my arm was feeling hot and battered, and continued to feel hot and throbby.

Opposite the hotel, there was thankfully a small pharmacy where I showed them my stings and they gave me some pills and cream to help with the burning pain and stinging. Vinegar, ice and meds were my best friends.

Over the course of the next 2 weeks, my jellyfish stings became itchy, inflamed, with dark lacerations to my arms and my cheek. I applied various creams to help soothe the itchiness, and to help with the skin repair. The lacerations have since faded, but geez, this was not a fun experience. I’ve swum in races before with jellyfish, but never in my entire swimming life had I been stung so bad as this. Incidentally, I got stung by a jellyfish on my lip (that wasn’t fun!) on a previous holiday (non-swim race related) in Phuket, so not my first time being stung in Thailand.

Warning: jellyfish sting photos ahead. Some of these photos were taken at various points up to 3 weeks after being stung. The stings went through phases: initial red patchy splotchiness, then the lacerations come though, then the lacerations appear as lines of lumps and got itchy and inflamed, then they appear as brown scars and lines which eventually fade. The scars and discloration for the most part have disappeared after weeks of applying creams to help soothe them and help with the fading. I was predominantly stung on my left underam, down the arm, and side chest area, left cheek/jaw, and slightly on my right arm (but nowhere near as bad as the left underarm). It was like I had hugged a soccer ball-sized jellyfish midswim under the water on my left side, hence my left arm and cheek being the main affected areas.

Post-race, many swimmers complained about the amount of jellyfish. Race organisers acknowledged that given the amount of jellyfish, this race for 2025 has been scheduled for March (instead of May when this took place).

What looked like an idyllic race venue, was marred by what lurked beneath the waters. This is a risk of open water swimming, but also unfortunate when Mother Nature prevails.

The following day after the race, I went for a stroll along the beach and the beachshore was littered with jellyfish, so not surprising I had gotten stung. The race really shouldn’t have been held in such conditions.

I was bummed about DNFing this race, only completing about 2.5km of the 5km course before pulling out.

My quest to complete an ows race in Thailand remains unfulfilled. Nonetheless I recently did a 5km ows race in Vietnam which was jellyfish-free, so swim race for this year is accomplished.

An Oceanman swim in Thailand still remains on the bucketlist for next year….maybe Phuket might be a better (jellyfish) option.

Jogasaki trail and snorkeling

A spot I need to revisit this year is the Jogasaki trail. I went there last year as a day trip to check it out. It was pretty good for a recon trip, so definitely need to go back there this year. The housemate, his friend and I rented a car for the day to head down to the Izu peninsula. So much traffic. Got there a lot later than we wanted to.

The Jogasaki trail is about 10km through a bush track right along the coastline. We didn’t hike along the whole track, just small sections of it as we drove to different parts of it. We also did some swimming and snorkeling at different points. It’s a geopark so there’s a lot of diversity of flora and sealife as well.

We started at Izu Kogen.

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

The coastline is really cool. Sometimes I forget I’m in Japan.

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

The trail is also somewhat famous for its suspension bridges.

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Who knew these rocks were a popular swimming spot:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Not quite a sandy beach, but rock pools are cool:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Kids were jumping from the high rocks into the ocean below:

From Jogasaki and snorkeling
From Jogasaki and snorkeling

Taking the plunge:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Family picnickers:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

The fish was this big:

From Jogasaki and snorkeling

A waterfall:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

We then drove up to another section of the trail where there was a lighthouse and a seaside park. It was more crowded.

From Jogasaki and snorkeling

Scenery was great though:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

And this was the lighthouse:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

We didn’t stay too long. We didn’t want to pay for parking so we had to be in and out in about 30 minutes or less to avoid the parking fee.

We drove up to Futo where we had read it was supposed to be good for snorkeling.
It was a small marina:

From Jogasaki and snorkeling
From Jogasaki and snorkeling

Supposedly a range of marinelife, including humans!

From Jogasaki and snorkeling
From Jogasaki and snorkeling

I like that someone has a sense of humour at the Izu tourism association.

Time to hit the water and snorkel!

From Jogasaki and snorkeling

Lots of clownfish:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Even spotted me a human!

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

The water was a bit murky and dirty. There was a debris and stuff. Not sure whether it was just the location, or due to the weather (there had been rain during the week).

It wasn’t the most picturesque swimming spot but there seemed to be enough marinelife. I think it’s probably a better diving spot given the number of divers there. Must be pretty amazing the deeper you get.

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

And there were jellyfish!

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Some divers:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

Yeah, popular with divers:

From Jogasaki and snorkeling
From Jogasaki and snorkeling
From Jogasaki and snorkeling

And there’s a boat onsen to relax in post-snorkeling:

From Jogasaki and snorkeling

The endless ocean:

From Jogasaki and snorkeling

I’ll definitely be back to Jogasaki this summer to do the proper 10km trail.

Ogasawara Islands: Miyanohara beach

One from the archives – return to Ogasawara Islands.
One of the most amazing trips I did last year was to the Ogasawara islands.

Here are some pics from one of the many beaches I went to – Miyanohara beach. Chichijima island was amazing – so many amazing beaches and very few people. Practically had almost every beach to myself.

I walked to Miyanohara beach in time for a sunset swim.

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

My own private beach:

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

Coral not so colourful but there were some fish:

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

A giant fish right here:

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

Ogasawara Islands: Miyanohara beach

One from the archives – return to Ogasawara Islands. One of the most amazing trips I did last year was to the Ogasawara islands. Here are some pics from one of the many beaches I went to – Miyanohara beach. Chichijima island was amazing – so many amazing beaches and very few people. Practically had almost every beach to myself. I walked to Miyanohara beach in time for a sunset swim.

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

My own private beach:

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

Coral not so colourful but there were some fish:

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

A giant fish right here:

From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach
From Ogasawara day 3 – sunset beach

 

Ogasawara: Ohama beach

Continuing on from the Ogasawara trip a couple of months ago, I cycled around the whole island and beach hopped.
This was beach number 1 that I visited: Ohama beach. It was like my own little piece of paradise. White sand and beautiful pristine waters. The water clarity at the Ogasawara islands is unlike any other. Visited by few people, the water was amazingly clean.

From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches

Swimming bliss:

From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches

Chilling in paradise:

From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches

Crystal blue water:

From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches

Check out the fish:

From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches
From Ogasawara day 2 – beaches

Hard to believe that this is Japan. Albeit, 1000km away from Tokyo. Will eventually get around to posting up the beaches when I have time.

A SUPrise day trip

Last Tuesday was a public holiday. Was taken on a mystery day trip. Final destination was Moriya where I got to do some SUPing, snorkeling and swimming.

Was a nice relaxing day. Need more 4-day working weeks.

From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing

I think this rope is at a loose end:

From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing
From Moriya SUPing

Onjuku OWS 2014

I finally got to swim the Onjuku open water swim race.
I entered in this a few years back but it was cancelled because of a typhoon. They still sent us a race t-shirt though even though the race was cancelled. Wanted to do it last year as well but was back in Sydney when the race was on. So finally got to do one of the few Japan swim races left on my bucketlist.

Onjuku is a great beach. Probably one of the beaches most closest to an Aussie beach.
The swim was 3.84km but was a bit over 4km.

The swim was the entire length of the beach and swimming into each of the fishing ports on each end of the island.

Nice swim. Long though. A little bit choppy.
Sighting and navigation is still really difficult for me. I think I swim way more than I need to.

Was a good day out with a bunch of us doing various distances throughout the day. A handful of us did the 3.84km, a couple of others did the 1.5km and the guys did the relay as well.

My overall time was 1hr 25min for about 4km. Was happy it was under 90minutes but still a slow swim for me.

Check out this crab on a wall:

From Onjuku OWS

A great day for a swim:

From Onjuku OWS

Beautiful white sand beach:

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

Onjuku open water swim:

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

The course around the whole beach:

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

Lifeguards ready:

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

Post-race, enjoyed some SUPping!

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

Wipe out!

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

We tried to tandem SUP:

From Onjuku OWS
From Onjuku OWS
From Onjuku OWS

The end of summer.

Oshima Fuji open water swimming

Went to Oshima a few weekends ago. Finally got to tick that one off the list. Of the seven Izu islands, I only have one more to do.
Was in Oshima for a triathlon – not an individual one, but rather a team relay. Naturally, I’d be doing the swimming leg. Unfortunately, and to everyone’s disappointment, it rained. A lot. The race was cancelled. And, of course, the next day was a perfectly sunny day. Oh well, hiked a volcano on the Sunday instead so all was not lost.

In the absence of a swim on Saturday, some of us got up early for a pre-breakfast swim. Gotta love a 6am swim on a Sunday. Who needs sleep, right? It was worth it though coz we got to see Fuji.

From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2

Mount Fuji in all its glory. Was a drastic change from the previous day of rain and cloud.

From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2

This particular spot was called Akinohama (on Oshima Island).
We jumped off from a small rocky point.

From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2

A fine morning for some wild swimming.
In we jumped. Everyone wore wetsuits except me. Triathletes are such wimps in the water 😉

From Oshima tri day 2

The water was cold. I’m guessing about 19 degrees. Definitely made the heart stop beating for a second when I first jumped in. Took me a while to get my breathing right. Water was chilly and it was surprisingly choppy. Felt a bit seasick out there. Didn’t help that I was seasick the day before on the boat from Tokyo to Oshima island. We had had some wild wet weather the day before.

From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2

This is open water swimming at its finest. Refreshing cold water with Mount Fuji looking over us.

C’mon in!

From Oshima tri day 2
From Oshima tri day 2
From Oshima tri day 2

The pensive swimmer:

From Oshima tri day 2

OWS swim #1 2014: Minami-Atami swim (1.5km)

It’s that time of year again – the open water swimming season, that is.
I’ve been training hard, or at least training, for the last 6 months or so.
Miles make the champions, so they say.
This year will be the year of some long-distance swims for me, so stay tuned for some hopefully interesting swim race reports.

Swimming has been consuming much of 2014 so far.

First race of the season was last Sunday. Just a baby one of 1.5km. It was technically an aquathlon event, but they did also have a 1.5km swim only option which I signed up for, but only because I knew a couple of other people were going to be there as well. It was a long way to go for 1.5km. Down at Minami-Atami Nagahama beach. Took over 2 hours to get there. But I wanted do at least one open water swim in race conditions before this weekend’s big swim. I also need to practice swimming with gels in my cossies.

The day was warm and humid despite being a little overcast. The water was flat as.

From Minami-Atami OWS 2014
From Minami-Atami OWS 2014
From Minami-Atami OWS 2014
From Minami-Atami OWS 2014
From Minami-Atami OWS 2014

Here is us testing out the water:

From Minami-Atami OWS 2014

The water was surprisingly cold. A chill 19 degrees. I had gone to the beach the day before at Onjuku, and whilst it was refreshing, I was not prepared for how cold it would be down Atami way. Water felt a lot colder. I struggled with it at first.

Our little swimming posse:

From Minami-Atami OWS 2014

I have an extremely high kick in this photo:

From Minami-Atami OWS 2014
From Minami-Atami OWS 2014
From Minami-Atami OWS 2014

The 500m distance was up first, and then they moved the buoys out for the 1500m. It was supposedly a 750m course of which we were to do two laps.

Number 502 is ready to race!

From Minami-Atami OWS 2014

I felt strong and fast through the swim. Everyone went hard out to the first bouy and it felt like I was back of the pack, but come the second buoy I was lapping everyone. And kept lapping more people as did the second lap. I felt fast. But the course also felt short. Really short. It must have been less judging by our times. For a supposed “1.5km”, I got a time of 16min and 39 seconds. My guess is that it was only about a 1km or so. I had a gel pack with me (not that I was going to drink it) and I lost it before I even got to the
first buoy. Must tuck it fully into my cossie. Lesson learnt.

Lisa and I were the only two females in the swim event. She took out 1st place and I took second. She had beaten me by a minute. Such a shame that it was not a proper 1.5km course. How do they even measure these distances? They were basically just riding out jet skis and moving the buoys. But how do they measure the course?

From Minami-Atami OWS 2014

I got a second place female medal. And came 5th place overall (male and female) for the 1.5km swim race.

The water is open: spring swim

Braved the cold waters again for a pre-summer swim training session. Headed down to Hayama Isshiki beach (more like a bay) with a couple of other brave souls.

From Hayama April swim

It was another early start to the weekend. Why do I find myself getting up earlier on weekends than I do on weekdays (work days). It’s almost as if I look forward to Mondays purely for the sleep in (the luxury of getting up between 7:30-8am).

After the Polar bear dip on New Year’s Day and nearly dying, I donned the wetsuit this time. A summer wetsuit (sleeveless and short legs) but a wetsuit nonetheless. Air temperature was 10 degrees. I’m guess water temperature between 13-15 degrees. Stung like ice and your chest constricts making it hard to breathe. Legs are numb and your arms feel like lead pushing through the water. It takes a good long while (about half an hour) to warm up and not feel numb. Makes breathing really difficult. We managed a loop around the bay and swam about 1.2km all up which is not bad for my first open water swim training session, considering it’s still only April.

Perfect conditions for it though. Flat as. Just the way I like it. Was a bit hard to get into a good stroke and breathing pattern and my sighting was terrible. There were quite a few people out there on SUP boards and in dragon boat boats.

From Hayama April swim
From Hayama April swim
From Hayama April swim
From Hayama April swim

Perfect conditions to SUP:

From Hayama April swim
From Hayama April swim

Am soo looking forward to SUPing again this summer.

From Hayama April swim
From Hayama April swim
From Hayama April swim

It was a struggle getting down there early in the cold temperature, but it was totally worth it. Will be needing to get in a few more open water training sessions.

Last night, I did a really good solid training session in the pool. I’ll share my set with you – good for building endurance and speed and kills the boredom of a straight 5.5km swim:
1km warm up (1km). No rest
10 x 100m sprints (1km). 2min turnaround (ie 100m sprint + 10-15 second rest + start the next set all within 2min)
5 x 200m sprints (1km). 10-15 second rest between sets.
10 x 100m slow/easy (continuous 1km alternating between sprint down 50m, recover 50m swim back). No breaks.
1 x 500m sprint
1km cool down/recovery swim
Total Distance = 5.5km