Me no Jane. A world of pain

As if Mondays aren’t painful enough.
My arms. My shoulders. My back. A new level of ouch.
Sore is an understatement.

I spent yesterday climbing ladders, climbing nets, tightrope-walking, balancing on planks of wood between treetops and ziplining. I went to a Forest Adventure park near Mount Fuji.

Turns out I have absolutely. no. upper. body. strength.
After swinging off a rope into a Tarzan net, I then had to climb up the net and across to a tree platform. It was impossible for me to climb up a suspended net. Across. Yes.
Up. No.
I was stuck like a spider on this net. Safe to say, I ain’t no Jane. I thought they were going to have to get a cherrypicker to bring me back down. I mustered everything I had and with a helping hand from a friend, I was finally able to get myself off the godforsaken net and onto the tree platform. It seriously nearly pulled the arms out of my sockets.
That Tarzan net was rather traumatising for me and it was only the first 10 minutes in.

Somehow I managed to do all the other obstacles though, but geez did they require balance and upper body strength.

Treetop swinging:

From Fuji Forest Adventure
From Fuji Forest Adventure
From Fuji Forest Adventure

Plank bridge crossing:

From Fuji Forest Adventure

Swinging through logs and ropes:

From Fuji Forest Adventure
From Fuji Forest Adventure

Tree ladder climbing:

From Fuji Forest Adventure

Tightrope walking:

From Fuji Forest Adventure
From Fuji Forest Adventure

I had to pass on the rings. I’m a girl who knows her limits!

From Fuji Forest Adventure
From Fuji Forest Adventure
From Fuji Forest Adventure
From Fuji Forest Adventure

Cool glimpse of Mount Fuji through the treetops:

From Fuji Forest Adventure

The best part was ziplining:

From Fuji Forest Adventure

(Not me):

From Fuji Forest Adventure

Managed to get through all five courses in one piece, save for a handful of bruises!
My poor arms!

From Fuji Forest Adventure
From Fuji Forest Adventure

The best part of the day was the beer, lunch and onsen that followed:

From Fuji Forest Adventure

One hell of a workout. My arms, shoulders and back and even neck are incredibly sore. It hurt to pull my chair out every time at work today. It hurts to walk or move. Couldn’t swim or jog today. Am somewhat concerned, as I will be needing to both swim and run in this weekend’s aquathlon (yes, it’s that time of year again for open water swimming). It hurts to shower let alone swim. Sooo many muscles I never knew existed.

Got an awesome view of Mount Fuji late in the afternoon yesterday.
Fading Fuji-san:

From Fuji Forest Adventure
From Fuji Forest Adventure

32 Truths

1. You don’t always get what you want in life (but that shouldn’t stop you from trying).
2. You can’t make someone feel what they don’t feel.
3. Freedom comes when you learn to let go. (This. A thousand times this.)
4. Embrace simple pleasures – a cup of tea, a hot shower, fresh linen, hearing the voice of loved ones.
5. You get what you can handle. (You are stronger than you give yourself credit for).
6. A hair perm is never a good idea. (Trust me).
7. Rejection/Failure is a 1000 times better than regret. No one gets to see what could have been.
8. Progress always involves risks.
9. Tea is better than coffee.
10. Eating two whole large pizzas will make you constipated.
11. Experience is the most brutal of teachers. (See above).
12. Patience is the key to joy.
13. Memories are designed to fade.
14. Make decisions and stand by them.
15. Don’t focus on what you had. Focus on what you have. Always look at what you have left. Never look at what you have lost.
16. Respect yourself or no one else will.
17. The world owes you nothing.
18. You are worthy of love.
19. Everything is temporary.
20. Always ask. What you don’t ask for always stays the same. Know that you did everything you could.
21. Have faith in what you cannot see.
22. What comes next is up to you.
23. Sleep is underrated. (Oh bed, how I love thee.)
24. Be positive. You’ll live longer!
25. Chocolate always tastes better with a glass of milk. (It just does, ok!)
26. Be classy. Drink champagne.
27. Nothing worth having ever comes easy.
28. Be grateful.
29. EVIL spelt backwards is LIVE.
30. You have what it takes, but sometimes it will take all you’ve got.
31. Age doesn’t matter, unless you are wine or cheese (in both cases, the older the better!)
32. Everything will be ok. In fact, it will be more than ok.

Starsign wine:

<table style=”width:auto”><tr><td><a href=”https://picasaweb.google.com/lh/photo/bK6KKXXVyq0pXNVCrUDcdr3WiG6ZayafsHG4V21Kv8g?feat=embedwebsite”><img src=”https://lh6.googleusercontent.com/-iXs-Llvsqeg/UZOigLnOu1I/AAAAAAACSHc/aLP_P3CoEX4/s640/photo%25281%2529.JPG&#8221; height=”640″ width=”640″ /></a></td></tr><tr><td style=”font-family:arial,sans-serif;font-size:11px;text-align:right”>From <a href=”https://picasaweb.google.com/aleishariboldi/May152013?authuser=0&amp;feat=embedwebsite”>May 15, 2013</a></td></tr></table>

Hell hath frozen over

Brace yourself. Hell hath frozen over.
….I now own a pair of Crocs.
Yes, feel free to cut ties of friendship with me. I don’t blame you.
This is coming from the girl who once subscribed to Croc-hating group “I don’t care how comfortable they are, you look ridiculous”! I used to give a lot of flak to Croc-wearers. I am now one of them.

I hadn’t intended on purchasing on a pair. Was out shopping in Shinjuku with a friend for outdoor camping gear, trying on beach/summer footwear etc.
I happened to try on a pair of slip sandals. They felt weird…like walking on silicon jelly. They were comfortable, but weird.
Maybe my feet have never known comfort until now.
My friend remarked that they were Crocs (she knows I hate Crocs). I called BS. Lo and behold, checked the shoe and they were indeed Crocs.

I succumbed and actually forked over cash to acquire these Crocs.

They’re no ordinary Crocs though. Check these out. I am totally rockin’ the Crocs.

From Crocs

Do they look any cooler/hipster-ish with an Instagram filter?

From Crocs
From Crocs

In other fashion faux pas, check out this sleeping bag one-piece suit. I mean, why bring a sleeping bag, when you can WEAR one instead!

From Crocs

An array of colours to choose from to suit any wardrobe and skin tone:

From Crocs

There’s a hell of a lot of zippers and cords and pockets:

From Crocs
From Crocs

Where can you get one of these, you ask. Amazon Japan.

I resisted the urge to purchase one, and instead bought a $40 tent. Am going camping this Golden Week long weekend!

Sydney Pool Crawl: Part I

During my summer Sydney visit, I thought it would be an awesome idea to do a Sydney Pool Crawl (as opposed to a bar crawl). Like most good plans, it never quite turns out the way that you plan it. I had planned on visiting 4 swimming pools around Sydney City and swimming 1km at each pool. The reality – – I only did two pools. Hence I satisfied the “Sydney Pool” part of my idea. The “Crawl” came into it, because I ended up walking about 10km all over town! I did sooo much walking that I didn’t get to do the four pools. Did I mention that I had planned on walking from one pool to the next pool?! Hence all that walking around, meant that I didn’t get to quite fit in as much swimming as I would have liked. The day started off with a train ride into the city all the way to North Sydney station. From there I walked to North Sydney Pool – a wonderful pool (and probably one of my favourites). It’s situated right under the “Coathanger” aka the Sydney Habour Bridge. Can’t complain with a harbour-side pool. It’s also quite an historic pool and the water more saltwater than chlorine. Part 1: North Sydney Pool. Prime piece of real estate, that.

From North Sydney Pool

The “Coathanger”:

From North Sydney Pool

Lovely 50m outdoor pool. A whole 7 laps dedicated to lap swimmers!

From North Sydney Pool
From North Sydney Pool
From North Sydney Pool

Enjoying the Sydney sunshine, blue skies and a refreshing swim:

From North Sydney Pool

Dedicated lap swimmers:

From North Sydney Pool
From North Sydney Pool
From North Sydney Pool

Harbourside:

From North Sydney Pool

Luna Park amusement park right next door.

From North Sydney Pool

Swam 1km here and enjoyed a quick bask in the sun. One pool down. Sydney Pool Crawl to be continued…. 5193381 2013-02-12 22:43:33 2013-02-12 13:43:33 open closed sydney-pool-crawl-part-i publish 0 0 post 0 Australia down under : oz Fitness passing time photography Random Swimming Swimming Travel travel _edit_last 253158 _encloseme 1 _encloseme 1 Sydney Pool Crawl: Harbour Bridge Walk http://memoirsofaleisha.blog.com/2013/02/15/sydney-pool-crawl-harbour-bridge-walk/ Fri, 15 Feb 2013 04:35:56 +0000 aleishariboldi@gmail.com http://memoirsofaleisha.blog.com/?p=5193383 Part II of the Sydney Pool crawl was walking the Sydney Harbour Bridge. From North Sydney Pool I thought it would be a good idea to walk all the way to my next pool – the Andrew “Boy” Charlton (ABC) Pool. I did not realise how far that was! From North Sydney train station, you can walk along the entire length of Sydney Harbour Bridge. Blessed with blue skies and sunshine, it was the perfect day to tale in the sights of Sydney’s main attractions – namely the harbour, the Bridge, Opera House and Circular Quay. Near North Sydney Pool – Under the Bridge:

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

Luna Park:

From Walking the Harbour Bridge

Circular Quay:

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

Start of the Bridge walk:

From Walking the Harbour Bridge

Sydney’s harbour bridge has a pedestrian walking path on one side – open to walkers, joggers and the occasional person with a bicycle, and train tracks on the other where the North Sydney train line runs. Over and across the Bridge:

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

Great views of the harbour from the bridge:

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

I love harbour cities!

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

Not only can you walk, train, drive, cycle across the bridge, you can also climb on the Bridge – if you do the Bridge Climb Experience (definitely worth doing!). Here are some bridge climbers:

From Walking the Harbour Bridge

You can also walk up to the Bridge lookout pylons (an $11 entry fee to walk up 200 steps).

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

A typical Sydney summer’s day:

From Walking the Harbour Bridge

Circular Quay:

From Walking the Harbour Bridge

From The Rocks:

From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge
From Walking the Harbour Bridge

Walking route from North Sydney Pool, across the Sydney Harbour Bridge, around Circular Quay, around the Royal Botanical Gardens and to the next pool (approx 5.3km – 1.5hours at a leisurely pace):

From Walking the Harbour Bridge

 

Swimming at Wylie’s Baths

My trip back to Sydney alternated between eating and swimming. It was actually really cool to explore and swim in new waters. Another swimming venture was to Wylie’s Baths – another first. This is ocean water pool. Conditions will really depend on the tides. At high tides the waves wash over and lap into the pool making it a real proper wave pool.

From Wylies’ Baths
From Wylies’ Baths

It’s located at Coogee. Nice views indeed.

From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths

I know a couple that got married here and had their reception on the pool deck/terrace. Very cool. I’d never have thought about a wedding reception at a pool, overlooking the ocean. Very idyllic.

From Wylies’ Baths

The “bath” is actually an ocean pool. It was a bit wild on the day we went.

From Wylies’ Baths

The surface floor is all rocky and barnacle-y and there happened to be lots of bluebottles in the water on the day we were there. My dad actually ended up getting stung as did some other pool-goers…needless to say we didn’t manage to do a lot of swimming there. No lanes either, just free swimming, but it was super wavey.

From Wylies’ Baths

Definitely a very cool place to swim…but much preferred the “tame-ness” of Bondi Icebergs.

From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths

Considering I wasn’t able to do many laps here, I took advantage of taking photos instead.

From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths

I had never been before so it was great to actually check out this ocean pool.

From Wylies’ Baths

You can see Coogee beach in the background. From the baths, you can go down a direct walking track to reach the beach.

From Wylies’ Baths
From Wylies’ Baths
From Wylies’ Baths

Coogee Beach:

From Wylies’ Baths

One of the open water swim races that’s on my bucketlist when I go back to Oz, is the “Wedding cake island” swim. It’s an open water swim race from Coogee Beach out to Wedding Cake island and back. It’s about a 3km swim. This, my friends, is Wedding Cake island. It’s high tide here, so it’s not that visible. Perhaps some better images here?

From Wylies’ Baths
From Wylies’ Baths

Had me a good ol’ sausage roll here, with tomato sauce, of course. Yummo.

From Wylies’ Baths
From Wylies’ Baths

 

A dip at Bondi Icebergs

One of the things on my Sydney to-do list, was to swim at Bondi Icebergs – an iconic swimming pool right by Bondi Beach. Hard to believe I’ve never swum there before. What started out as an overcast morning:

From Bondi Icebergs

ended up turning into clear blue skies later….

From Bondi Icebergs

Bondi Icebergs is a 50m saltwater swimming pool at the edge of Bondi Beach open ALL year round. (Entry fee $5.50)

From Bondi Icebergs
From Bondi Icebergs

At high tide, the waves lap over the walls. Yeah, it gets kinda wavy and rocky when you’re swimming laps in this pool. It’s good open water swimming practice in a contained environment. (Stay clear of lane 8 if possible).

From Bondi Icebergs
From Bondi Icebergs

A real Aussie beach:

From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs

I ended up swimming up 2.5km here. It was a nice refreshing swim. So nice to be able to swim outdoors and in a 50m pool and a saltwater one at that – all of which are a rarity in Japan. And exclusively all swimming lanes. Gotta love a pool that dedicates all 8 lanes to lap swimmers! A great pool to swim in. Very invigorating.

From Bondi Icebergs

After swimming a couple of k’s, it was time to EAT. The Icebergs Club has both an RSL and a fancy dining restaurant. The RSL is the way to go. Balcony terrace with stunning views, good hearty Aussie food and super reasonable prices given its location (it is an RSL after all). We just missed out on the brunch menu (it ends around 11-11:30am) so had to dine from the lunch menu. I definitely wanna go back there again when next in Sydney for brunch. If you’re in Sydney, I would totally recommend a swim here followed by brunch. And then a walk from Bondi to Coogee following the coastal walk. Are you listening, Lonely Planet Australia? Nothing like a swim and then a hearty big Aussie brekky. Lunch didn’t disappoint though. Got me a schnitzel with gravy, salad and fries. Does it get any better? We managed to score ourselves a balcony table. Check out the views!

From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs

A glass of wine, basking in the Sydney summer.

From Bondi Icebergs
From Bondi Icebergs

Tucking into lunch:

From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs

It’s fun to people-watch here and watch all the lap swimmers.

From Bondi Icebergs
From Bondi Icebergs

I love it when the water is this colour!

From Bondi Icebergs

And then dessert – lemon tart. Hell yeah!

From Bondi Icebergs

Talk about an ideal day in Sydney – morning swim at Bondi Icebergs pool, good meal, lemon tart and a cup of tea, enjoying the sunshine Down Under.

From Bondi Icebergs

Hello, Sydney!

From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs
From Bondi Icebergs

The Bondi to Coogee walking route:

From Bondi Icebergs

I’m looking forward to next time I get to swim (and eat) there! Happy Australia Day for tomorrow!

Kozushima aquathlon race report

So it’s been a while since I did a race report…or simply a race for that matter. This summer, I didn’t have much of a chance to enter in an as many events due to lengthy travel plans. At the beginning of the year, I did a slow and painful half marathon. I have also only done one other open water swim race and a sprint aquathlon race this year. Over the weekend, I finally got around to completing my first proper (longer) distance aquathlon race. I started out in 2010 doing only ows races. I needed more of a challenge than just swimming, so have slowly built in jogging into my fitness routine, despite being a really lousy runner. I have bad, uncooperative feet. So on Saturday, I did a 1.5km open water swim and a 10km run race (ie an aquathlon). I didn’t treat it too much like a race, more like a hard training session, in preparation for a triathlon I have prematurely and foolishly entered. The race was on Kozushima island. Logistics for this race was a bit of a nightmare. Because it’s on an island, access is only by boat. And the boats to get there were all fully-booked! I ended up having to take the Friday off work and get there the day earlier. At least there were seats available on the Friday. This meant staying on the island for two nights. Next nightmare was accommodation! I rang up 10 places and they were all booked out! No room at the inn! I very nearly thought I would have to camp on the island! I ended up finally finding a place to stay at a little minshuku. Thankfully, this place had a room to spare. Actually, they weren’t booked out at all. They even had rooms to spare. And it was in a great location. A 5-minute walk to the beach and my room had partial sea views.

From Kozushima aquathlon

On Friday, I snorkeled and explored the island. The island is fabulous for marine activities – snorkeling, scuba diving and swimming. The waters were teeming with marine life. That’ll be a separate post. Took some awesome pics. Saturday was race day. Breakfast at the minshuku was served at 7:30am:

From Kozushima aquathlon

However, the race didn’t start until 1:50pm. The weather was concerning. It rained in the morning, then cleared up to be a ridiculously hot day. This summer has been crazy hot. Temps were in the 30s and I was worried about running in the heat and the humidity of the middle of the day. I had the morning free, so I decided to walk a part of the run course to familiarise myself with it. Kozushima island is beautiful. Wonderful coastline and beautiful beaches and water. My favourite beach on the island was Sawajiri beach.

From Kozushima aquathlon
From Kozushima aquathlon

Lovely water vista:

From Kozushima aquathlon

The swim part of the race took place on Maehama beach (the beach next to the port). This beach was ok. On the Friday, I had tested out the waters, and there were a lot of jellyfish. In the race briefing, we had been warned there would be a lot of jellyfish but during my swim, I didn’t see or notice any. Thank God! Maehama beach:

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

A pretty nice race venue, I might add on a nice little island. This was the first race where I would test out my new wetsuit. I vowed I would never own a wetsuit, being the swimming purist that I am. But unfortunately, wetsuits are compulsory for triathlon races in Japan, so I had to buy one. I ended up forking over about 200 buks and buying one on the Internet (I don’t really fit into Japanese sizes) which is always risky because you can’t try before you buy. I had only worn it once before in the water at a test open water swim training session at Kamakura beach. This would be the first time under race conditions.

From Kozushima aquathlon

The very cool lifeguard team. They would have given the Baywatch cast a run for their money!

From Kozushima aquathlon

Wetsuits have a negative effect for me. I actually swim faster without one. I already have a high percentage of body fat so I don’t need the extra bouyancy. If anything, I felt that it weighed me down and made me feel heavier and slower. It also gave me a hell of a neck rash. I barely have any skin left on my neck. For me, I like the feeling of being light and free in the water, and a wetsuit detracts that from me. I would much rather prefer to be as close to naked as possible when in the water. The wetsuit felt cumbersome in the water. During the swim, I was really bothered by the stinging and chafing on my neck. 1.5km swim time was 30min and 32 seconds, which I wasn’t happy with. I had expected to swim well under 30minutes.That being said, I was the 5th female out of the water, and overall 33rd place (out of total 99 people). The swim course was 2 laps of 750m, with a land exit between the 2 laps. The water temperature was a whopping 29 degrees! I seriously debated not wearing the wetsuit thinking it would be kind of dangerous in this heat. But I really needed a trial run wearing it. I wasn’t really relaxed swimming in the wetsuit. How lovely does the water look!

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

Transition was awkward. I got out of the wetsuit pretty quickly though. Helps that it was sleeveless. The thing with the transition was that it was on the sand! Here are our transition baskets laid on the actual beach!

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

There was no possible way to clean and dry your wet feet! How were we supposed to put on socks and joggers when your whole body is wet and there was nothing to stand on but sand, and we all had to dump our wetsuits on the sand. At the transition, I took off goggles, cap, wetsuit, threw on my glasses, a cap, and wrist sweatbands (yeah, I know, I went bought sweatbands. How very 80s of me. But seriously, you try jogging in 35-degree heat). I had also bought a race belt and buckled that on as well. I didn’t know what to do with my wet sandy feet. So I held my joggers and socks and ran up the beach barefooted until I got up to the beach promenade where I sat down and tried to brush sand off my feet with my hands, threw on my socks onto my damp sandy feet, threw on the shoes and just started running.

From Kozushima aquathlon

By the time I started the run leg, I was the 5th female out there. And this is where I lose it. I really wish my running was a lot better to be able to maintain my lead. This 10km course was intense. It was extremely hilly. We were on a crazy hilly island. It was a tough, hard course. A lot of people’s times were slower than normal for a 10km run. They actually used to hold a triathlon here, but it was deemed too hilly, curvy and dangerous, they used to have bike accidents, so this was the first year they changed it to an aquathlon event instead. Still, the hills were a killer. And it was 2 laps of a 5km course. The flat parts of the run course were nice though along the coastline. Run course:

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

Now during the run leg, I was in a lot of pain! It also happened to be the first time that I was wearing a tri suit, which I wore under the wetsuit for the swim leg. This meant that I was already wearing shorts and a singlet so I didn’t need to faff about with clothes at the transition. The shorts though come with padding for the bike leg in a triathlon. I was in for a rude surprise, when I felt major discomfort. How shall I put this delicately… it was something akin to adult nappy rash. Under the shorts, you don’t wear swimmers or undies, so I was suffering major chafing in a majorly sensitive area. Holy crap. I had heard of saddle sores, but I had not been warned about this kind of friction. You try running in wet, salty, sandy, sweaty shorts for 10km in 30 degree heat. Basically, I had two mantras going in my head during the run course. “Nappy rash. Blisters. Nappy rash. Blisters.” I didn’t know which was worse! — the chafing or the blisters on my feet. I couldn’t run as fast as I would have liked given that my feet were giving me grief. You might already be aware that I have a lot of feet problems…namely blisters and that I am very prone to them. I think the fact that I have flat feet (absolutely no arch) doesn’t help. More surface area for friction. And given the crappy transition, there was no way to properly dry my feet and get rid of the sand. So my feet were moist and sandy. I’m not exaggerating when I say the blisters were slowing me down. It hurts to run when meanwhile this is going on…WARNING: ugly feet photos coming up NOW! This is how my feet looked after 10km. Believe me, I wanted to quit during the run. Yeah, I know I gotta HTFU (Harden The FEET UP).

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

Seriously, flat feet much?

From Kozushima aquathlon

Friction is my Enemy Number 1. Given the hilly course, my nappy-like rash and blisters on my feet, I finally hauled my arse to the finish line. The 10km run took me a whopping and painfully slow 1hr and 9min and 27 seconds. I’ve mapped out the run, and yes, there was definitely one hilly section. And we had to do it twice. A lot of people struggled on this section. I much prefer an absolute flat courses! To hell with hills.

5km course x 2 laps

Total race time for 1.5km and 10km hill run was 1hr 39min and 59 seconds. Transition time is included in there as well (although I’m not sure if that gets lumped in with the swim time or run time). Hooray. Made it to the finish line in one piece! (Check out the sweat wristbands!)

From Kozushima aquathlon

I ended up being 12th overall female (out of 21 females), and 70th place out of 99 competitors (male and female). I surprised myself by not coming last! Despite slow times, I did ok relative to the field. I was actually 2nd place in my female age group (of which there were 5 of us). Unfortunately, no AG prizes. Only the top overall 6 places got prizes. Bummer. I was disappointed. Far out, I have no idea how I am supposed to squeeze in a 40km cycle in between all that, in the upcoming triathlon. I’m going to be looking at about 3.5 hours for the OD tri. Ugh. My feet were in a lot of pain after the race. Could barely walk on the soles of my feet. Had to bandaid and tape them up. Had a shower back at the minshuku. And boy was I stinging in places where one should never be stinging. It hurt to shower (and pee for that matter. TMI?). Finally, got myself refreshed, although I was rather exhausted and sore. Definitely feeling a little worse for wear. Definitely was not looking as fresh as this during the race.

Saw the sun set.

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

In the evening, there was a party and awards ceremony. It was all a free all you can eat and drink spread, prize giving and taiko performance (all included in race entry).

From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon
From Kozushima aquathlon

Goal to complete a full aquathlon distance, now complete, although painfully slow as it was.

From Kozushima aquathlon

5193322 2012-09-04 10:18:21 2012-09-04 01:18:21 open closed kozushima-aquathlon-race-report publish 0 0 post 0 aquathlon Fitness here and there in japan Japan Swimming Swimming Tokyo Tokyo Tokyo life Travel _edit_last 253158 _encloseme 1 _encloseme 1 _encloseme 1

My first half-marathon

Have just crawled my way through a half marathon race. Show me the chocolate! Stat! And a new pair of legs while you’re at it. I eat. I swim. I walk. I travel. I drink. I work. I poop. I sleep. But ‘run’ is not a verb in my repertoire. So it may surprise you to know that I ran – actually ‘attended’ or ‘participated’ in would be a more accurate description – in my first half marathon. Might be my last as well. Don’t plan on doing that again any time soon.

Don’t know why they call these things “fun runs”. Traumatising, is what it was. Fun is a theme park. Fun is a holiday. A run is not fun. 21.097494 kilometres. 13.1094 miles. A half marathon. The first 21km were fine. It’s those last .097494 kilometres that got to me! Because I didn’t get lucky in the Tokyo Marathon lottery this year (which I think may be a blessing, in light of today’s efforts), I decided last year to do a half marathon in the same month instead.

I can officially say I have completed my first half marathon today – the Tokyo-Akabane half marathon. That’s 2 hours and 45 minutes of my life I will never get back. So yes, a PB! Should be pretty easy to beat, coz I doubt I could ever run this slow again. My form was neither fast nor pretty but I did make it across the finish line in one piece…barely. That wise guy Confucius said: “It does not matter how slowly you go, so long as you do not stop”. Yeah, I bet Confucius never ran a half marathon in his damn life! Talk to the hand, brother. I mean, what kind of name is Confucius anyway.

It was a race which almost didn’t happen. I made it to the race in the nick of time. For some reason I thought it started at 11:30am, so I figured I should get there around 11am. Fark me. It started at 11:10am! I had to run from the train station to the start point. I arrived with barely five minutes to spare, and was at the back of the pack coz I had arrived so late. It was a brisk 8 degrees but at least the sun was out. No rain. No snow. But there was plenty of wind and chill factor. And then the torture began. First 10km was bearable. By no means enjoyable. It was a hairpin course along the Arakawa River which meant that we ran the 10.5 something k’s and then looped back around the exact way we came.

I had my runkeeper app going to keep track of my pace whilst listening to my half marathon music playlist. And then at the 17km mark my iPhone battery died. And with it my music and my spirits. At least I know that ‘I’ can last a half marathon. Sadly, the iPhone can not. I had anticipated that this would happen. I had done a 20km practice run two weeks prior, and the battery didn’t last then either. The last 4 kilometres therefore were music-less. A fate worse than death. 15km in, and things started to go downhill. Body system shutdown. My legs were starting to cave. There’s a fine line between a ridiculously slow jog and a fast walk. At what point does a walk become a jog and vice versa?

The second part of the course was also super windy as we were running right into it for the last 10km. Also had girly stomach cramps. And feeling cold. No fun at all. The run/walk turned into a crawl. Was feeling really drained and slightly nauseous. Kept thinking that I would need to puke like those people on Biggest Loser at the slightest physical exertion. Thankfully, that never happened. Just counting down the k’s to end this misery. For the last 5km’s, the only thing that consumed my thoughts was ‘sugar’. Wanted sugar. Needed sugar. Stat. I hadn’t eaten enough before the race because I was running so late. Two hard-boiled eggs for breakfast were the only things I had consumed pre-race and are what got me to the finish line. I had packed bananas and had planned on eating them prior to the race but with barely enough time to get to the start line to begin with there was no time for bananas before the starting gun. I desperately wanted some sports drink during the race course, but they were only offering water. “Sugar. Chocolate. Sports drink.” Anything. Needed energy.

I don’t recommend running a half marathon on very little training. Do not try this at home, kiddies. Should’ve trained more. Should have trained. Full stop. Made it to the finish line just within the 3-hour race limit. Official time was an officially embarrassing 2 hours, 45 minutes and 6 seconds. Safe to say, I ain’t a runner. I really should stick to swimming. By some sheer miracle I did not come last. That title went to some other poor soul (with poor soles).

Here is a breakdown of my pace/km splits up until the 17km mark when my iPhone battery died. Times are indicative only. The start time I pressed on my iPhone may differ from the official time on my run chip.

From Half marathon
From Half marathon

After the 10km mark, my times got slower…

From Half marathon

and slower…

From Half marathon

From the 18km to the finish line, I think I was doing 11-12min plus/km as I was half walking, half jogging, praying that my legs wouldn’t break off. I almost thought about getting on all fours, except damn pride stopped me. Crossed the finish mat and was ready to keel over. They finally offered us that sugary sports drink that I had been yearning for. They made us run 21km to earn it. Was really cold at the end of the race. Sat on the grass to rest my weary legs and wrapped myself up in my trackpants, jacket and scarf. Wolfed down two chocolate bars and a banana. A banana has never tasted so freaking delicious. That was a 3 Michelin star banana, to be sure. It was that amazing. All I needed now was a drip to intravenously inject sugar into my bloodstream. Race done and dusted.

Next hurdle…to walk/limp all the way back to the train station. The walk back was somewhat worthwhile. There’s a Mister Donut right next to Akabane station. Just the man I wanted to see. And there was a donut sale (100yen donuts). I bought two. I had earnt them! As if to add insult to injury, I had to stand up on the trains all the way back home. As if running a half marathon wasn’t tiring enough for my feet. Those train courtesy seats should not only be extended to pregnant women and handicapable peoples, but to those who have also run 21km.

Home, a bath and a cup of tea never felt so good. I am now going to have be surgically removed from my bed. I am exhausted. I feel like a broken woman. My knees are shattered. Some minor toe blisters as well. And to think that a full marathon is double that!!! The thought of doing that all over again is enough to make me run walk crawl for the hills. The first of my sporting goals for 2012 is done. Another three to go! For details of my training or lack thereof, you can check out the running blog I’ve been keeping for a while, over here.

And finally, now I ain’t no Confucius, but some sage words of wisdom would be: “One who is foolish enough to enter a half-marathon must be willing to punish themselves, and get their training on!”

Turkey travel diary: Afternoon tea in Istanbul – delightfully criminal.

Day 1 cont. (Post 2 of 3) I had just arrived in Istanbul, and after three airplane packaged meals and one free airport meal, I was in need of some real food. The first thing I did when I arrived in Turkey was do an afternoon tea. And yes, on.my.own. When I was in Cairo, Egypt last year, I did an afternoon tea there as well, at the Four Seasons hotel. I made a passing comment on this blog somewhere that I should do an afternoon tea at all the Four Seasons hotels around the world. What a great idea. I’m going to do just that! Henceforth, whenever I’m overseas, I’m going to find me a Four Seasons hotel to partake in afternoon tea at. I’ve already done Egypt, both the Four Seasons hotels in Tokyo, and I can now cross Istanbul, Turkey off the list. The next one will be in Bangkok, Thailand later on this year. I skipped all the million and one things I could have done as a tourist upon my arrival in Istanbul and instead headed straight for the Four Seasons hotel – only a few stars more than my current hostel lodgings! The previous post was merely just photos I took on my way to finding the hotel. I had until 6pm to get myself in before afternoon tea ended, and it was already nearing 5pm. I should mention that the coolest thing ever about the Four Seasons hotel in Istanbul (Sultanahmet district) is that it used to be an old jail during the Ottoman Empire! So cool, it’s positively criminal! The jail was revamped into a hotel back in the early 90s and only opened in 1996. (There is also another Four Seasons hotel in Istanbul on the Bosphorus side). I gotta admit, the hotel was really easy to find because it looked like a giant square fortress. They’ve done a great job of decking it out into an opulent hotel though. It’s colour too, very distinguishing – a Colonel Mustard hue. Due to the fact that it used to be a jail , the architecture of this hotel is very unique – four perimeter walls, an inner courtyard and watchguard turrets. It would be really cool to stay in a room there, sharing quarters where a criminal once lived. Huge novelty factor. In fact, Google Maps still lists the hotel as Sultanahmet Jail (Point A)! What a great venue to do afternoon tea – at a former prison, now a Four Seasons hotel.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Afternoon tea is in the lobby lounge which has 3 separate seating areas – Here:

From Four Seasons Tea Istanbul

Here:

From Four Seasons Tea Istanbul

And here:

From Four Seasons Tea Istanbul

I settled on the latter – a covered patio area. There was more natural light, garden views, and it’s where all the other people were seated. I’m sure the hotel staff thought that I was weird, sitting on my own ordering afternoon tea on a Saturday afternoon. Crazy lady, they probably thought, one of those people whom you’ll find dead in a house full of cats. Seriously, that won’t be me! (Thou doth protest too much I say). Here are some photos once inside the former-prison hotel.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

On the menu were two offerings – traditional afternoon or Turkish tea set. It was tempting to opt for the Turkish one just for something different and a bit more local, but I wanted to stick with the traditional one. The scones won me over. I even splurged and went the Royal option, which included a glass of champagne sparkling wine. Hell, why not. I was on holidays after all. And I had a week of swimming ahead so I could indulge a little without the guilt. I was sure as hell I’d be burning it all off soon enough. I sat myself down and got settled in for an afternoon tea on my own.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

The afternoon tea setting was very traditional, classic English rose. Very un-Turkish, but pretty nevertheless.

From Four Seasons Tea Istanbul

The huge pot of tea came complete with a tea candle warmer. Bless! That totally made my day.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

The signature Four Seasons emblem/logo:

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

The afternoon tea set offered perfect portions for one. Three savoury morsels, four sweet treats, and a scone, with a huge pot of tea (enough for about 5 cups of tea). Tea selection was limited, but so long as they had English breakfast tea, I didn’t really care. Tea for One:

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Savouries:

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

And sweets and scones:

From Four Seasons Tea Istanbul

First up on the menu was a turkey, tomato and gherkin sandwich. Eating turkey in Turkey. Check.

From Four Seasons Tea Istanbul

Followed by a Turkish bruschetta of sorts:

From Four Seasons Tea Istanbul

And smoked salmon and caper open finger sandwich:

From Four Seasons Tea Istanbul

And then onto the sweet stuff:

From Four Seasons Tea Istanbul

Here is the parade of the assorted cakes:

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

And I always save the scones for last.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

A tea party for one. I’m such a loser!

From Four Seasons Tea Istanbul

On the wall behind me were some of the old prison locks. Pretty cool. If these walls could talk, ay. Imagine the secrets and crimes that these walls held.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Afternoon tea was very reasonable. Turkey is still a relatively cheap country to travel through. Not a part of the EU so you’re not subject to Euros. The Afternoon tea was only 40 Turkish lira (60 with the champagne).

From Four Seasons Tea Istanbul

I then took myself on a little tour of the hotel, as you do. It’s not a particularly tall building – only 3 or 4 levels high but I went and checked out the views from the Terrace Bar. This is definitely a nice spot to grab a drink. Views of the Blue Mosque, haghia Sophia and even water views of the Sea of Marmara.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Terrace Bar:

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Surrounding fortress walls:

From Four Seasons Tea Istanbul

Views of some of Istanbul’s top tourist attractions:

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Quite the luxurious hotel. Didn’t get to see the sleeping quarters, but it would be fun to stay a night there in an old jail! I imagine the rooms would be pretty plush.

From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul
From Four Seasons Tea Istanbul

Afternoon tea in Istanbul – accomplished.The one and only afternoon tea I did during my two-week holiday in Turkey. Had wanted to fit in one more at another venue, but alas, did not have time. I’m glad I prioritised it on my first day in Istanbul! A criminally delightful venue! Complete album link. Hotel details.

Aquarium Art: Part I (as seen through the SLR camera)

Last night I caught up with Jeff. I had invited him to come see this really cool art installation/exhibition thing that I had wanted to check out. Today is the last day of the exhibition, so I had wanted to go see it over the weekend before it ended. Ahh, yes, art is fleeting. We met up last night in Nihonbashi where the exhibit was on at. The exhibition was so darn cool. Way cool. I’ll be blogging about it over three posts – taken over three different cameras. I took way too many photos! Today’s Part I are photos taken on the SLR. About a third of the way into the night, my battery died on the SLR. I hadn’t recharged it, so I had to use my iPhone camera and the pocket digital camera for the remainder of the night. So we finally arrived at the Coredo building in Nihonbashi at around 8.30pm-ish. The Coredo building:

From Aquarium Art

The building houses some really nice restaurants. It’s got some great design features in this building. Here were some of the walls and stuff.

From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art

Super cool and stylish. So the exhibition I had wanted to check out was a thing called “Art Aquarium” which featured around goldfish. Lots and lots of goldfish. I wasn’t really sure what to expect. It was part goldfish aquarium, part art gallery, part nightclub, and part lounge/bar. If you go at night time – they turn it into a lounge/bar where you can drink beer and sparkling wine as you peruse the “exhibit”. I was not expecting a live DJ, strobe lights and thumping music – but there they were. But it was so super cool! We saw fish tanks of goldfish.

From Aquarium Art

It was dark inside except for some strobe lighting, and the lights within the fish tanks. The lights changed all the time throughout the whole exhibit, so you’d get all different colours reflecting from the fish.

From Aquarium Art
From Aquarium Art
From Aquarium Art

Taking good camera shots was somewhat challenging. You had to work with the glass tanks, the water, the moving fish and the changing lighting conditions – all in the dark!

From Aquarium Art

The exhibition centered purely around different species of goldfish…some of which are cross-bred to produce some fishy-looking goldfish. I found myself having to wait it out by each tank to wait for the lighting to change. Managed to capture a couple of good ones though.

From Aquarium Art

This was a freaky looking fish with a red bulge attached to the head. I don’t know much about fish…except for the fact that they taste good beer-battered with chips! Sorry Nemo!

From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art

Lots of fish!

From Aquarium Art
From Aquarium Art

This was a bizarre-looking goldfish with some beady eyes!

From Aquarium Art
From Aquarium Art

Same fish, but different lighting. The lights would change every few seconds.

From Aquarium Art

Another fish under changing lights:

From Aquarium Art
From Aquarium Art

The first part of the exhibition was a series of small fish tanks built into and protruding from a wall.

From Aquarium Art
From Aquarium Art
From Aquarium Art

The Art Aquarium got even cooler as we made our way into the second part of the gallery. This was my favourite part and we spent sooo much time in here. It was like snapshot central in here. Everyone had cameras of all shapes and sizes. We were like goldfish paparrazzi. I kid you not! It opened out into a bar area with a live DJ, and giant diamond-shaped fish tanks!

From Aquarium Art
From Aquarium Art
From Aquarium Art

So cool. I love water and fish and aquariums. This was just so much fun! It was really mesmerizing. And the music was pumping too. Such a cool vibe.

From Aquarium Art

Everyone was going nuts with cameras! Jeff managed to capture a photo of a dude who was taking photos with his iPad. Hilarious! Taking photos on an iPad has got to be cumbersome. I always wondered if iPad owners ever actually used the camera feature on it!

From Aquarium Art

And the lights kept changing colours!

From Aquarium Art
From Aquarium Art
From Aquarium Art

There was a glass mirror panel, so I took a photo of the reflection:

From Aquarium Art

It had a real bar vibe, with drinks being served and people just chilling out listening to the music and watching the fish do their thing.

From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art

I loved the shape of the fish tanks, as if they were also real massive diamonds being showcased! There were two diamond fishtanks – one housed small goldfish and the other had bigger goldfish.

From Aquarium Art
From Aquarium Art

I like this next shot of a girl gazing at the goldfish:

From Aquarium Art

The whole atmosphere was super cool!

From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art

And then my favourite and the main showpiece was a giant fish bowl water fountain feature.

From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art
From Aquarium Art

I’m going to end it there for today. My SLR camera battery died at this point, and we were only halfway through the exhibit. I’ll continue on with the next installment taken on my other cameras later on in the week. Art Aquarium – super cool! A most excellent way to spend a Sunday night. I’ll post more info about it later on in the week. Entry: 1000yen. Totally worth it! Today (Monday Sep 12) is the last day it’s on. Get ye on down to Nihonbashi! It’s open until 11pm tonight.